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Confidence & self-esteem

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  • What’s the Difference Between Sadness and Depression?

    What’s the Difference Between Sadness and Depression?

    If you or someone you know has experienced a low mood for more than two weeks, consider talking to a mental health professional as this may be a sign of depression.

  • Finding Support for Your Child: Indicators for Play Therapy

    Finding Support for Your Child: Indicators for Play Therapy

    Through play, the therapist can teach the child various skills to cope with situations and relationships that have been causing distress for the child.

  • Understanding Low Self-Esteem: Common Signs and How to Recognise It

    Understanding Low Self-Esteem: Common Signs and How to Recognise It

    Low self-esteem is regarded as a significant mental health issue due to its ability to impact people’s lives. Identifying the common signs of this condition is a crucial step towards supporting those who are suffering from it. 

  • Manage Anxiety in the Workplace with These 8 Effective Strategies

    Manage Anxiety in the Workplace with These 8 Effective Strategies

    Anxiety in the workplace is a major mental health concern that needs to be addressed by employers, business owners, and workers. This can be done personally through self-management techniques or company-wide programs.

  • How Telehealth Can Help Improve NDIS Participants’ Mental Health

    How Telehealth Can Help Improve NDIS Participants’ Mental Health

    Innovations in technology have paved the way for new developments in how medical services are delivered. One of these is telehealth, which involves consulting with a healthcare provider without going to a clinic or office. Instead, the consultation is conducted over the phone or online using a computer or mobile device.

  • How the NDIS Can Help You Find Work

    How the NDIS Can Help You Find Work

    Through NDIS employment support, participants are able to gain the necessary skills needed to find and maintain a suitable job. If you’re an NDIS participant who has a work-related goal, this article will tell you everything you need to know to benefit from this service.

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