Sureway Health & Wellbeing’s Eltham clinic has officially relocated to Bundoora as of March 09 2025.
Confidence & self-esteem
-
Improve Your Mental Wellbeing by Setting Your Boundaries
Establishing and maintaining personal boundaries is crucial for mental health. By clearly communicating your limits, you can reduce stress, prevent burnout, and build more respectful relationships.
-
What’s the Difference Between Sadness and Depression?
If you or someone you know has experienced a low mood for more than two weeks, consider talking to a mental health professional as this may be a sign of depression.
-
Finding Support for Your Child: Indicators for Play Therapy
Through play, the therapist can teach the child various skills to cope with situations and relationships that have been causing distress for the child.
-
Understanding Low Self-Esteem: Common Signs and How to Recognise It
Low self-esteem is regarded as a significant mental health issue due to its ability to impact people’s lives. Identifying the common signs of this condition is a crucial step towards supporting those who are suffering from it.Â
-
Manage Anxiety in the Workplace with These 8 Effective Strategies
Anxiety in the workplace is a major mental health concern that needs to be addressed by employers, business owners, and workers. This can be done personally through self-management techniques or company-wide programs.
-
How Telehealth Can Help Improve NDIS Participants’ Mental Health
Innovations in technology have paved the way for new developments in how medical services are delivered. One of these is telehealth, which involves consulting with a healthcare provider without going to a clinic or office. Instead, the consultation is conducted over the phone or online using a computer or mobile device.
-
How the NDIS Can Help You Find Work
Through NDIS employment support, participants are able to gain the necessary skills needed to find and maintain a suitable job. If you’re an NDIS participant who has a work-related goal, this article will tell you everything you need to know to benefit from this service.