Sureway Health & Wellbeing’s Eltham clinic has officially relocated to Bundoora as of March 09 2025.
Latest Articles
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NDIS Psychosocial Recovery Coaching Vs. Support Coordination: What’s the Difference?
If you’re one of the many NDIS participants who’s a bit confused regarding the difference between Psychosocial Recovery Coaching and Support Coordination, or you’re simply looking to gain a deeper understanding of these two subjects, then this guide is for you.
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Is It ADHD? The Benefits of Getting Assessed and Finding the Right Support
Feeling distracted, overwhelmed, or constantly behind? This article explores the signs of ADHD, why assessment matters, and how understanding your brain can lead to better strategies, confidence, and support in everyday life.
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Finding the Right Fit: How to Choose Your NDIS Support Coordinator or Recovery Coach
Choosing the right NDIS support—whether a coordinator or a recovery coach—depends on your unique goals and situation. This guide explains each role to help you make an informed choice that suits your support needs.
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Role of Therapy in Substance Abuse Recovery
Therapy plays a crucial role in substance abuse recovery by offering individuals a safe, non-judgmental space to discuss their experiences. Through therapy, individuals can identify addiction triggers and develop effective coping strategies, facilitating a path toward lasting recovery.
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Improve Your Mental Wellbeing by Setting Your Boundaries
Establishing and maintaining personal boundaries is crucial for mental health. By clearly communicating your limits, you can reduce stress, prevent burnout, and build more respectful relationships.
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What’s the Difference Between Sadness and Depression?
If you or someone you know has experienced a low mood for more than two weeks, consider talking to a mental health professional as this may be a sign of depression.
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Finding Support for Your Child: Indicators for Play Therapy
Through play, the therapist can teach the child various skills to cope with situations and relationships that have been causing distress for the child.
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Understanding Low Self-Esteem: Common Signs and How to Recognise It
Low self-esteem is regarded as a significant mental health issue due to its ability to impact people’s lives. Identifying the common signs of this condition is a crucial step towards supporting those who are suffering from it.Â
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7 Effective Tips on Communicating with Children
The way you deliver your messages also has a significant impact on your relationship with children as this can affect how they interpret and react to it.
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Manage Anxiety in the Workplace with These 8 Effective Strategies
Anxiety in the workplace is a major mental health concern that needs to be addressed by employers, business owners, and workers. This can be done personally through self-management techniques or company-wide programs.