If you or someone you know has experienced a low mood for more than two weeks, consider talking to a mental health professional as this may be a sign of depression.
The way you deliver your messages also has a significant impact on your relationship with children as this can affect how they interpret and react to it.
Anxiety in the workplace is a major mental health concern that needs to be addressed by employers, business owners, and workers. This can be done personally through self-management techniques or company-wide programs.
Globally, many initiatives address mental health concerns, yet individuals with these issues continue to face numerous challenges. These barriers include societal stigma, insufficient awareness, prohibitive costs, and limited access, especially in rural areas, which compound the difficulties faced by those with mental health disorders.