Sureway Health & Wellbeing’s Eltham clinic has officially relocated to Bundoora as of March 09 2025.
Depression
-
Improve Your Mental Wellbeing by Setting Your Boundaries
Establishing and maintaining personal boundaries is crucial for mental health. By clearly communicating your limits, you can reduce stress, prevent burnout, and build more respectful relationships.
-
What’s the Difference Between Sadness and Depression?
If you or someone you know has experienced a low mood for more than two weeks, consider talking to a mental health professional as this may be a sign of depression.
-
Finding Support for Your Child: Indicators for Play Therapy
Through play, the therapist can teach the child various skills to cope with situations and relationships that have been causing distress for the child.
-
Understanding Low Self-Esteem: Common Signs and How to Recognise It
Low self-esteem is regarded as a significant mental health issue due to its ability to impact people’s lives. Identifying the common signs of this condition is a crucial step towards supporting those who are suffering from it.Â
-
How Counselling Helps People with Depression
Counselling services play an important role in addressing the various aspects of depression. Trained and empathetic counsellors create a safe and non-judgmental space where individuals can explore their thoughts, emotions, and concerns.
-
How NDIS Participants Can Benefit from Telehealth
With the latest advancements in technology, a broad array of products and health services have become accessible to everyone. NDIS participants can take advantage of these telehealth services to maximise their plans conveniently.
-
Common Barriers to Mental Health Treatment
Globally, many initiatives address mental health concerns, yet individuals with these issues continue to face numerous challenges. These barriers include societal stigma, insufficient awareness, prohibitive costs, and limited access, especially in rural areas, which compound the difficulties faced by those with mental health disorders.